More and more people experience elevated blood pressure as they age. If left unchecked, hypertension can lead to a number of heart conditions that can eventually drastically affect your quality of life as you reach retirement age. But there is something to be hopeful for those afflicted with hypertension. There are a number of natural remedies that can help them reduce their blood pressure levels. Here are just some of them.
Taking regular walks
Brisk walking regularly is an easy activity to do but can have a beneficial effect on high blood pressure. Having a regular 30-minute walk is as effective in lowering your blood pressure as the medication you may be taking. You can start off by taking 10-minute walks at a time and work your way to get a total of 30-minute worth of activity.
Get good quality sleep
Getting a good night’s sleep can also be a natural remedy to your high blood pressure. Get at least 7 to 8 hours of sleep regularly in order to help reap the benefits. But that is not all. Make sure that you also get as much uninterrupted sleep as you can. Studies have shown that being exposed to noise can have an effect on your quality of sleep and can increase your blood pressure levels. A good way to prevent such disturbances is by wearing ear plugs while you sleep.
Add potassium in your diet
Potassium is a key mineral known to help lower blood pressure levels. It does so by balancing out the negative effect that sodium has on the body. Too much sodium affects the kidneys’ ability to remove water from the blood stream and send it to the bladder. This can lead to elevated blood pressure levels. Potassium effectively balances the sodium levels in the body to make the kidneys work more efficiently. Eating potassium-rich foods such as vegetables and fruits like bananas and avocados can help maintain that delicate balance with sodium levels to better regulate blood pressure levels.