Taking care of your health requires your is important especially if you wish to enjoy a longer retirement. You need to develop healthy habits that help build up and not do damage to your body. Not only that, you also need to be aware of what your own body is telling you. Whenever your body does not feel fine, it sends out certain signs that will help alert you about it. Here are some of those signs that you need to be aware of.
Changing mole shapes.
Moles can be a potential indicator for melanoma. While having one in itself may not be harmful, you just need to know the characteristics of the ones that are dangerous. You can always look for the ABCDE‘s of melanoma to check your moles. A stands for asymmetry or mole irregularity in terms of shape. B stands for borders that are irregular or ill-defined. C is for color, in this case, moles of having more than one shade. D is for diameter of moles, the larger ones which usually need to be checked. E stands for evolution, which refers to moles that seem to change over time.
Certain lumps in your body.
If you notice certain lumps growing in your body, the it may need the attention of your doctor. New or changing lumps can sometimes be a potential cancerous growth. If detected at its early stages and subsequently treated, you may have an increased chance of survival if it is indeed cancerous.
Dirt-like spots on your neck.
If you feel some dirt-like spots or rashes on the back of your neck, it may be a sign of an underlying condition that doctors need to check out. It can be a sign that you may have diabetes or insulin resistance. It may also be a sign of a thyroid disease, polycystic ovarian syndrome in women, or a possible andrenal problem. If you wish to make sure, have your doctor check it out to know what the rash or spot on your neck may be about.